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Training Log Archive: cso

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  runing1 42:26 5.9(7:11) 9.5(4:28) 70
  Total1 42:26 5.9(7:11) 9.5(4:28) 70

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Su

Sunday Nov 3, 2019 #

4 PM

runing 42:26 [2] 9.5 km (4:28 / km) +70m 4:18 / km
shoes: Nike Winflo

Easy run with some off road runing and with some fast 100m

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