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Training Log Archive: cso

In the 1 days ending Sep 5, 2019:

activity # timemileskm+m
  runing1 34:00 4.66(7:18) 7.5(4:32)
  Streching1 10:00
  Total1 44:00 4.66 7.5
  [1-5]1 34:00

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Th

Thursday Sep 5, 2019 #

10 AM

runing 34:00 [2] 7.5 km (4:32 / km)

Incuding 500 fast, 400fast and 10*100

Streching 10:00 [0]

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