Training Log Archive: cso

In the 1 days ending Sep 4, 2019:

activity

time

miles

Warm up / down

43:25

3.67

(11:51)

5.9

(7:22)

interval/tempo

20:57

3.39

(6:11)

5.45

(3:51)

Streching

10:00

Total

1:14:22

7.05

11.35

[1-5]

1:04:22

1:14

0:00

5 PM

Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 17:57 [1] 4.75 km (3:47 / km)
shoes: Nike Pegasus 35

4km (100slow/300fast) / 1:30rest 600m fast

3:47 3:40 3:38 3:35 1:40,6

interval/tempo 3:00 [3] 0.7 km (4:17 / km)
shoes: Nike Pegasus 35

4*150

Warm up / down warm up/down 8:25 [1] 1.7 km (4:57 / km)

Streching 10:00 [0]