Training Log Archive: csoIn the 1 days ending Sep 2, 2019:
|
« | » |
| » now | ||||
Mo |
Warm up / down warm up/down 30:00 [1] 4.2 km (7:09 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 19:28 [5] 5.46 km (3:34 / km)
ahr:178 max:194 shoes: Nike Pegasus 35