Training Log Archive: cso

In the 1 days ending Aug 29, 2019:

activity

time

miles

Warm up / down

35:42

3.36

(10:38)

5.4

(6:37)

interval/tempo

16:11

2.78

(5:50)

4.47

(3:37)

Streching

10:00

Total

1:01:53

6.13

9.87

[1-5]

51:53

1:01

0:00

5 PM

Warm up / down warm up/down 30:00 [1] 4.2 km (7:09 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 16:11 [4] 4.47 km (3:37 / km)
shoes: Nike Pegasus 35

1km 200/100, 1km tempo, 1km 150/50, 400jog, 1km tempo
3:52 3:34 3:44 1:52 3:10

Streching 10:00 [0]

Warm up / down warm up/down 5:42 [1] 1.2 km (4:45 / km)
shoes: Nike Pegasus 35