Training Log Archive: cso

In the 1 days ending Aug 27, 2019:

activity

time

miles

Warm up / down

47:00

3.67

(12:49)

5.9

(7:58)

interval/tempo

12:00

2.13

(5:38)

3.43

(3:30)

Streching

10:00

Total

1:09:00

5.8

9.33

[1-5]

59:00

averages - sleep:17.3

1:09

0:00

5 PM

Warm up / down warm up/down 37:00 [1] 4.2 km (8:49 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 12:00 [4] 3.43 km (3:30 / km)
ahr:172 max:192 slept:17.3 shoes: Nike Pegasus 35

2km (150/50) 400easy 1km (150/50)
3:37 3:31 1:41 3:10

Warm up / down warm up/down 10:00 [1] 1.7 km (5:53 / km)

Streching 10:00 [0]