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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Warm up / down1 30:00
  cardio1 29:38 6.21(12.6/h) 10.0(20.2/h)
  S&C1 15:00
  Streching1 10:00
  Total2 1:24:38 6.21 10.0
  [1-5]2 1:14:38

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Th

Thursday Aug 15, 2019 #

10 AM

cardio (cycling) 29:38 [1] 10.0 km (20.2 kph)

indoor cycling

Streching 10:00 [0]

6 PM

Warm up / down 30:00 [2]

Football

S&C 15:00 [3]

Agility ladder

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