Training Log Archive: csoIn the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
10 AM
Warm up / down warm up/down 30:00 [1] 2.3 km (13:03 / km)
shoes: Inov 8
orienteering race 25:54 [5] *** 4.3 km (6:01 / km) +180m 4:59 / km
ahr:168 max:184 15c rhr:41 slept:9.0 shoes: Inov 8
Karst cup 2nd day
Hard effort from the start. Some small (10-20sec) mistakes.
Maybe my biggest time loose was in the last contoll punching, because I ran too fast so the SIAC didnt worked so I had to went back.
https://photos.app.goo.gl/NMYeyTG8iLmDoo8H7
Hard effort from the start. Some small (10-20sec) mistakes.
Maybe my biggest time loose was in the last contoll punching, because I ran too fast so the SIAC didnt worked so I had to went back.
https://photos.app.goo.gl/NMYeyTG8iLmDoo8H7
Warm up / down warm up/down 3:00 [1] 0.6 km (5:00 / km)
Streching 5:00 [0]
5 PM
Warm up / down warm up/down 28:00 [1] 2.6 km (10:46 / km)
shoes: Nike Pegasus 35
orienteering race 13:00 [5] *** 3.6 km (3:37 / km) +20m 3:31 / km
ahr:177 max:189 17c shoes: Nike Pegasus 35
Karst cup 3rd etap Sprint
One 10-12sec mistake
I won 1sec ahead Tomi
https://photos.app.goo.gl/EqsS2dT6seho9mqZA
One 10-12sec mistake
I won 1sec ahead Tomi
https://photos.app.goo.gl/EqsS2dT6seho9mqZA
Warm up / down warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Pegasus 35
Streching 5:00 [0]