Training Log Archive: csoIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
5 PM
cardio (cycling) 14:00 [1] 3.88 km (16.6 kph)
runing 34:19 [2] 8.0 km (4:17 / km) +12m 4:15 / km
ahr:141 max:161 rhr:45 slept:7.7 shoes: Nike Pegasus 35
Warm up / down 25:00 [2]
exercises, runing drills
Warm up / down warm up/down 10:00 [1] 2.0 km (5:00 / km)
10*100, 1km warm down
Streching 10:00 [0]
6 PM
cardio (cycling) 12:27 [2] 3.72 km (17.9 kph)