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Training Log Archive: cso

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  runing1 34:14 4.54(7:32) 7.31(4:41) 60
  Streching1 20:00
  S&C1 10:00
  Total1 1:04:14 4.54 7.31 60
  [1-5]1 44:14
averages - sleep:8.5 rhr:48

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Sa

Saturday Aug 3, 2019 #

6 PM

runing 34:14 [2] 7.31 km (4:41 / km) +60m 4:30 / km
ahr:140 max:165 rhr:48 slept:8.5 shoes: Nike Dual Fusion

Easy city run in the "Tanács park" included one fast round (810m 3:05)

S&C 10:00 [2]

Streching 20:00 [0]

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