Training Log Archive: cso

In the 1 days ending Jul 31, 2019:

activity

time

miles

Warm up / down

44:00

2.67

(16:28)

4.3

(10:14)

cardio

27:32

5.41

(11.8/h)

8.7

(19.0/h)

interval/tempo

20:50

2.88

(7:14)

4.63

(4:30)

Total

1:32:22

10.95

(8:26)

17.63

(5:14)

1:32

0:00

4 PM

cardio (cycling) 12:32 [2] 4.1 km (19.6 kph)

5 PM

Warm up / down warm up/down 32:00 [2] 3.8 km (8:25 / km)
shoes: Adidas Ultraboost

interval/tempo intervals 20:50 [5] 4.63 km (4:30 / km)
ahr:171 max:190 shoes: Nike Winflo

3km (150/50) /2min 1km (150/50) /2min 2*200 /1min
3:38 3:42 3:44
3:40
32,2 29,2

Warm up / down warm up/down 12:00 [2] 0.5 km (24:00 / km)
shoes: Nike Pegasus 35

warm down and stretch

6 PM

cardio (cycling) 15:00 [1] 4.6 km (18.4 kph)