Training Log Archive: csoIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
12 PM
Warm up / down warm up/down 20:00 [1] 1.0 km (20:00 / km) +50m 16:00 / km
shoes: Inov 8
orienteering race (OOCup) 1:29:43 [4] ***** 8.7 km (10:19 / km) +350m 8:35 / km
ahr:162 max:177 27c slept:8.75 shoes: Inov 8
OOCup 2nd day
Lots of small mistakes and a physically weak performance.
After my big mistake I was really slow and also technically bad, therefore Jakub had caught me, but I wasn't abel to ran with him.
And to the 12st controll I made my biggest mistake for years I lost 10minutes to one controll :(
https://photos.app.goo.gl/LbmUhTUWxSLGHtwB9
Lots of small mistakes and a physically weak performance.
After my big mistake I was really slow and also technically bad, therefore Jakub had caught me, but I wasn't abel to ran with him.
And to the 12st controll I made my biggest mistake for years I lost 10minutes to one controll :(
https://photos.app.goo.gl/LbmUhTUWxSLGHtwB9
Warm up / down warm up/down 6:44 [1] 1.2 km (5:37 / km)
shoes: Inov 8