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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  runing1 27:22 3.42(8:00) 5.5(4:59) 72
  Streching1 10:00
  Total1 37:22 3.42 5.5 72
  [1-5]1 27:22

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Tu

Tuesday Jul 23, 2019 #

6 PM

runing 27:22 [2] 5.5 km (4:59 / km) +72m 4:40 / km
ahr:140 max:158 shoes: Nike Pegasus 35

Easy regeneration run before the OOCup begins

Streching 10:00 [0]

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