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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  cardio1 50:38 12.43(14.7/h) 20.0(23.7/h)
  Streching1 15:00
  Total1 1:05:38 12.43 20.0
  [1-5]1 50:38
averages - sleep:9 rhr:41

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Mo

Monday Jul 15, 2019 #

7 PM

cardio (cycling) 50:38 [2] 20.0 km (23.7 kph)
ahr:80 max:109 rhr:41 slept:9.0

indoor cycling

Streching 15:00 [0]

stretching and some strengthening

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