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Training Log Archive: cso

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  runing1 30:00 3.79(7:55) 6.1(4:55) 25
  Total1 30:00 3.79(7:55) 6.1(4:55) 25
averages - rhr:40

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Wednesday Jul 10, 2019 #

5 PM

runing 30:00 [1] 6.1 km (4:55 / km) +25m 4:49 / km
ahr:137 max:160 rhr:40 shoes: Nike Winflo

easy run, mostly in soft ground, some forest run in it

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