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Training Log Archive: mrmoosehead

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Terrain Running2 1:28:00 9.94(8:51) 16.0(5:30) 500
  Circuits1 1:00:00
  Orienteering1 52:56 4.97(10:39) 8.0(6:37) 30017 /20c85%
  Total4 3:20:56 14.91 24.0 80017 /20c85%

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Monday Feb 17, 2014 #

7 PM

Circuits 1:00:00 [4]
shoes: Inov-8 f-lite 230

Ilkley Harriers circuits.
Pushed myself hard. tired.

Sunday Feb 16, 2014 #

11 AM

Orienteering race (Guisecliffe Short Brown) 52:56 [5] *** 8.0 km (6:37 / km) +300m 5:34 / km
spiked:17/20c shoes: Inov8 Oroc 280

http://www.claro-orienteering.org/Results/guisecli...

Pretty good run. Concentrated on good nav after last weeks debacle.
Could possibly have run harder, but wanted to be accurate.

4th place behind some very good orienteers.

No real mistakes, a couple of minor errors. Generally straightforward orienteering, good structured course.

Lovely day. Had a couple of moments of being blinded by teh sun, which was a nice change.

Friday Feb 14, 2014 #

7 AM

Terrain Running (Offroad/Dawn) 44:00 [3] 8.0 km (5:30 / km) +250m 4:45 / km
shoes: Inov-8 Mudclaw 265

Up on t'moor.
Had another nosebleed from 'snotting'. managed to control it this time and carry on.

Beautiful sunrise. https://twitter.com/mr_moosehead/status/4342309704...

Light from halfway round.

Wednesday Feb 12, 2014 #

7 AM

Terrain Running (Offroad/Dawn) 44:00 [3] 8.0 km (5:30 / km) +250m 4:45 / km
shoes: Inov8 Oroc 280

Early morning run on the moor. Light for the second half.
1" light snow covering, some ice. Lots and lots of mud.

Tuesday Feb 11, 2014 #

Note
(injured) (rest day)

Hip really aching today.

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