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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 9 days ending Aug 11, 2019:

activity # timemileskm+m
  OL2 2:10:22 9.15(14:15) 14.73(8:51) 540
  Laufen4 1:27:18 5.65 9.1 410
  stretching3 1:00:00
  Stabi/Kraft1 5:00
  Total6 4:42:40 14.81 23.83 950

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Monday Aug 5, 2019 #

10 AM

Laufen warm up/down 25:00 [2] 1.8 km (13:53 / km) +170m 9:26 / km
shoes: NVII Forest 1

OL race 1:51:21 [5] 10.86 km (10:15 / km) +505m 8:19 / km
ahr:149 max:167 shoes: NVII Forest 1

SOW E2 - long
6 PM

Laufen warm up/down 10:00 [1]

stretching 20:00 [1]

Sunday Aug 4, 2019 #

9 AM

OL race 19:01 [5] 3.87 km (4:55 / km) +35m 4:42 / km
ahr:165 max:183 shoes: Asics Nimbus Gel 19

SOW Etappe 1 - Sprint
5 PM

Laufen warm up/down 10:00 [1] 1.53 km (6:32 / km)
ahr:127 shoes: Asics Nimbus Gel 19

Muskeln lockern

stretching 25:00 [1]
shoes: Barfuß

Saturday Aug 3, 2019 #

5 PM

Laufen 42:18 [3] 5.77 km (7:20 / km) +240m 6:04 / km
ahr:135 max:161 shoes: Asics Nimbus Gel 19

Locker Laufen mit der H16 und Elsa+Anna
6 PM

Stabi/Kraft 5:00 [3]
shoes: Barfuß

stretching 15:00 [3]
shoes: Barfuß

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