In the 9 days ending Aug 11, 2019:
Laufen warm up/down 25:00 [2] 1.8 km (13:53 / km) +170m 9:26 / km shoes: NVII Forest 1
OL race 1:51:21 [5] 10.86 km (10:15 / km) +505m 8:19 / km ahr:149 max:167 shoes: NVII Forest 1
Laufen warm up/down 10:00 [1]
stretching 20:00 [1]
OL race 19:01 [5] 3.87 km (4:55 / km) +35m 4:42 / km ahr:165 max:183 shoes: Asics Nimbus Gel 19
Laufen warm up/down 10:00 [1] 1.53 km (6:32 / km) ahr:127 shoes: Asics Nimbus Gel 19
stretching 25:00 [1] shoes: Barfuß
Laufen 42:18 [3] 5.77 km (7:20 / km) +240m 6:04 / km ahr:135 max:161 shoes: Asics Nimbus Gel 19
Stabi/Kraft 5:00 [3] shoes: Barfuß
stretching 15:00 [3] shoes: Barfuß
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