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Training Log Archive: Basti

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Stabi/Kraft1 59:15
  Laufen2 34:09 4.61(7:25) 7.42(4:36) 2
  Total3 1:33:24 4.61 7.42 2

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MoTuWeThFrSaSu

Wednesday May 25, 2022 #

7 PM

Laufen 7:03 intensity: (8 @1) + (2:47 @2) + (4:08 @3) 1.28 km (5:32 / km)
ahr:129 max:144

Laufen 20:27 intensity: (11 @1) + (7 @2) + (2:32 @3) + (4:33 @4) + (13:04 @5) 5.11 km (4:00 / km)
ahr:171 max:180

9 PM

Laufen 6:39 intensity: (7 @1) + (3:41 @2) + (2:51 @3) 1.03 km (6:26 / km) +2m 6:23 / km
ahr:128 max:136

Monday May 23, 2022 #

6 PM

Stabi/Kraft 59:15 intensity: (21:44 @1) + (17:04 @2) + (20:27 @3)
ahr:105 max:147

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