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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  stretching1 25:00
  OL1 19:01 2.4(7:54) 3.87(4:55) 35
  Laufen1 10:00 0.95(10:31) 1.53(6:32)
  Total2 54:01 3.36 5.4 35

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Su

Sunday Aug 4, 2019 #

Event: Swiss O Week Gstaad 2019
 
9 AM

OL race 19:01 [5] 3.87 km (4:55 / km) +35m 4:42 / km
ahr:165 max:183 shoes: Asics Nimbus Gel 19

SOW Etappe 1 - Sprint
5 PM

Laufen warm up/down 10:00 [1] 1.53 km (6:32 / km)
ahr:127 shoes: Asics Nimbus Gel 19

Muskeln lockern

stretching 25:00 [1]
shoes: Barfuß

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