In the 7 days ending May 28, 2023:
Orienteering 1:46:26 intensity: (33 @0) + (39:50 @1) + (55:01 @2) + (10:10 @3) + (52 @4) 14.02 km (7:35 / km) +156m 7:11 / km ahr:152 max:184 shoes: Inov-8 X-talon 255 v2
Cycling (Road) 44:00 intensity: (24 @0) + (16:54 @1) + (25:21 @2) + (1:21 @3) 18.75 km (25.6 kph) +167m ahr:149 max:176
Note (rest day)
Cycling (Road) 46:19 intensity: (22 @0) + (44:49 @1) + (1:07 @2) + (1 @3) 18.77 km (24.3 kph) +194m ahr:127 max:153
Stretching 20:00 [0] ahr:64 max:83
Orienteering 1:01:57 intensity: (38 @0) + (12:32 @1) + (44:35 @2) + (4:12 @3) 8.68 km (7:08 / km) +364m 5:54 / km ahr:156 max:174 16c shoes: Inov-8 X-talon 255 v2
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