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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  Orienteering2 2:48:23 14.11(11:56) 22.71(7:25) 52016c298.1
  Cycling (Road)2 1:30:19 23.31(15.5/h) 37.52(24.9/h) 361118.8
  Stretching1 20:00
  Total4 4:38:42 37.42 60.23 88116c416.9
  [1-5]4 4:16:45

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

10 AM

Orienteering 1:46:26 intensity: (33 @0) + (39:50 @1) + (55:01 @2) + (10:10 @3) + (52 @4) 14.02 km (7:35 / km) +156m 7:11 / km
ahr:152 max:184 shoes: Inov-8 X-talon 255 v2

Blackfoot scoreO. Legs were feeling pretty trash after all the resting so didn't do the full 3 hours.

Saturday May 27, 2023 #

1 PM

Cycling (Road) 44:00 intensity: (24 @0) + (16:54 @1) + (25:21 @2) + (1:21 @3) 18.75 km (25.6 kph) +167m
ahr:149 max:176

Friday May 26, 2023 #

Note
(rest day)

Thursday May 25, 2023 #

Note
(rest day)

Wednesday May 24, 2023 #

Note
(rest day)

Relaxing

Tuesday May 23, 2023 #

9 AM

Cycling (Road) 46:19 intensity: (22 @0) + (44:49 @1) + (1:07 @2) + (1 @3) 18.77 km (24.3 kph) +194m
ahr:127 max:153

Spinning out the legs

Stretching 20:00 [0]
ahr:64 max:83

Monday May 22, 2023 #

10 AM

Orienteering 1:01:57 intensity: (38 @0) + (12:32 @1) + (44:35 @2) + (4:12 @3) 8.68 km (7:08 / km) +364m 5:54 / km
ahr:156 max:174 16c shoes: Inov-8 X-talon 255 v2

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