Training Log Archive: AndrewMIn the 7 days ending Jun 9, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 50:15 *** 6.57 km (7:39 / km) +129m 6:58 / km
ahr:142 max:160 shoes: Inov-8 Oroc Ultra 290
Running warm up/down 7:46 1.2 km (6:29 / km)
ahr:126 max:143 shoes: Inov-8 Trailroc G 280
Orienteering 23:03 *** 3.84 km (6:00 / km) +70m 5:30 / km
ahr:158 max:178 shoes: Inov-8 Trailroc G 280
Orienteering 21:59 *** 2.91 km (7:33 / km) +36m 7:06 / km
ahr:149 max:164 shoes: Inov-8 Oroc Ultra 290
Orienteering 43:43 *** 4.21 km (10:23 / km) +198m 8:24 / km
ahr:142 max:186 shoes: Inov-8 Oroc Ultra 290
Running warm up/down 11:05 2.01 km (5:31 / km)
ahr:134 max:145 shoes: Mizuno Waverider 25
Orienteering 20:05 4.66 km (4:19 / km) +15m 4:15 / km
ahr:166 max:186 shoes: Icebug Acceleritas 8
Running warm up/down 13:29 2.0 km (6:44 / km) +46m 6:03 / km
ahr:139 max:160 shoes: Inov-8 Oroc Ultra 290
Orienteering 1:01:01 *** 10.33 km (5:55 / km) +245m 5:17 / km
ahr:173 max:185 spiked:12/16c shoes: Inov-8 Oroc Ultra 290
Running warm up/down 12:09 2.0 km (6:04 / km) +16m 5:50 / km
ahr:148 max:162 shoes: Mizuno Waverider 25
Orienteering race 32:23 *** 5.55 km (5:50 / km) +110m 5:19 / km
ahr:182 max:193 spiked:10/15c shoes: Icebug Spirit 8
Running warm up/down 5:58 1.0 km (5:57 / km) +7m 5:45 / km
ahr:144 max:155 shoes: Icebug Spirit 8