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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Apr 24, 2022:

activity # timemileskm+mload
  Running5 3:10:57 22.25(8:35) 35.81(5:20) 303327.1
  Stretching5 2:05:000.3
  Strength1 24:0015.3
  Total6 5:39:57 22.25 35.81 303342.7
  [1-5]5 3:24:20

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

9 PM

Running 28:01 intensity: (28:00 @1) + (1 @3) 5.05 km (5:33 / km) +6m 5:31 / km
ahr:115 max:140 shoes: Mizuno Waverider 25

HRM doing something werid. Last run in the hammer for a while

Stretching 25:00 [0]
ahr:92 max:113

Was planning on doing strength as well but feeling kinda off

Saturday Apr 23, 2022 #

12 PM

Running 1:01:15 intensity: (26 @0) + (19:45 @1) + (30:30 @2) + (3:15 @3) + (5:55 @4) + (1:24 @5) 12.0 km (5:06 / km) +140m 4:49 / km
ahr:156 max:192 shoes: Mizuno Waverider 25

Tempo up radial. 3.05km/70m average pace 3:56mpk

Stretching 25:00 intensity: (24:45 @0) + (15 @1)
ahr:85 max:123

Friday Apr 22, 2022 #

3 PM

Running 23:52 intensity: (29 @0) + (16:22 @1) + (7:00 @2) + (1 @3) 4.38 km (5:27 / km) +18m 5:21 / km
ahr:144 max:153 shoes: Topo ultrafly 3

Stretching 25:00 [0]
ahr:76 max:98

Wednesday Apr 20, 2022 #

8 PM

Running 42:12 intensity: (27 @0) + (14:21 @1) + (26:24 @2) + (1:00 @3) 8.03 km (5:15 / km) +24m 5:11 / km
ahr:150 max:175 shoes: Mizuno Waverider 25

Thought I was about to run into a car but turns out it was just a bunch if cyclists with super bright lights

Strength 24:00 intensity: (8:47 @0) + (15:09 @1) + (2 @2) + (2 @3)
ahr:118 max:150

Stretching 25:00 [0]
ahr:84 max:116

Tuesday Apr 19, 2022 #

8 PM

Running 35:37 intensity: (43 @0) + (41 @1) + (27:44 @2) + (4:47 @3) + (1:38 @4) + (4 @5) 6.35 km (5:36 / km) +115m 5:09 / km
ahr:164 max:191 shoes: Inov-8 Trailroc G 280

HR unusually high. Possibly due to copiues amounts of caffeine consumed while studying
9 PM

Stretching 25:00 [0]
ahr:86 max:116

Monday Apr 18, 2022 #

Note
(rest day)

Travel/exam day

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