In the 7 days ending Apr 24, 2022:
Running 28:01 intensity: (28:00 @1) + (1 @3) 5.05 km (5:33 / km) +6m 5:31 / km ahr:115 max:140 shoes: Mizuno Waverider 25
Stretching 25:00 [0] ahr:92 max:113
Running 1:01:15 intensity: (26 @0) + (19:45 @1) + (30:30 @2) + (3:15 @3) + (5:55 @4) + (1:24 @5) 12.0 km (5:06 / km) +140m 4:49 / km ahr:156 max:192 shoes: Mizuno Waverider 25
Stretching 25:00 intensity: (24:45 @0) + (15 @1) ahr:85 max:123
Running 23:52 intensity: (29 @0) + (16:22 @1) + (7:00 @2) + (1 @3) 4.38 km (5:27 / km) +18m 5:21 / km ahr:144 max:153 shoes: Topo ultrafly 3
Stretching 25:00 [0] ahr:76 max:98
Running 42:12 intensity: (27 @0) + (14:21 @1) + (26:24 @2) + (1:00 @3) 8.03 km (5:15 / km) +24m 5:11 / km ahr:150 max:175 shoes: Mizuno Waverider 25
Strength 24:00 intensity: (8:47 @0) + (15:09 @1) + (2 @2) + (2 @3) ahr:118 max:150
Stretching 25:00 [0] ahr:84 max:116
Running 35:37 intensity: (43 @0) + (41 @1) + (27:44 @2) + (4:47 @3) + (1:38 @4) + (4 @5) 6.35 km (5:36 / km) +115m 5:09 / km ahr:164 max:191 shoes: Inov-8 Trailroc G 280
Stretching 25:00 [0] ahr:86 max:116
Note (rest day)
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