Training Log Archive: AndrewMIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 50:00
ahr:129 max:160
Running warm up/down 10:14 2.03 km (5:03 / km) +1m 5:02 / km
ahr:152 max:178 shoes: Saucony Koa ST
Running intervals 11:26 2.71 km (4:13 / km) +32m 3:59 / km
ahr:168 max:186 shoes: Saucony Koa ST
Running warm up/down 13:45 2.49 km (5:31 / km) +18m 5:20 / km
ahr:175 max:185 shoes: Saucony Koa ST
Running 27:02 5.02 km (5:23 / km) +42m 5:10 / km
ahr:152 max:169 shoes: Saucony Koa ST