Training Log Archive: AndrewMIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:58 [1] 1.0 km (4:57 / km) +11m 4:42 / km
shoes: Saucony Excursion TR 12
Orienteering (Sprint) 27:46 *** 5.94 km (4:40 / km) +36m 4:32 / km
ahr:179 max:195 spiked:18/26c shoes: Saucony Excursion TR 12
Running warm up/down 11:58 2.06 km (5:48 / km)
ahr:146 max:161 shoes: Saucony Excursion TR 12
Orienteering (Sprint) 36:29 *** 6.9 km (5:17 / km) +94m 4:57 / km
ahr:172 max:191 spiked:16/23c shoes: Saucony Excursion TR 12
Running warm up/down 10:01 1.71 km (5:51 / km) +1m 5:50 / km
ahr:141 max:152 shoes: Brooks Glycerin 18
Running tempo 17:36 4.0 km (4:24 / km) +18m 4:18 / km
ahr:176 max:192 shoes: Brooks Glycerin 18
Running warm up/down 4:46 0.82 km (5:49 / km) +4m 5:40 / km
ahr:163 max:178 shoes: Brooks Glycerin 18