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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Orienteering4 2:04:29 22.12(5:38) 35.6(3:30)83c383.5
  Total4 2:04:29 22.12(5:38) 35.6(3:30)83c383.5

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Orienteering race (Van sprint camp head to h) 14:11 [4] 3.14 km (4:31 / km)
ahr:172

Orienteering race (Van sprint camp setup) 15:48 [4] 3.31 km (4:46 / km)
ahr:170

Orienteering race (Van sprint camp chase) 14:44 [4] 3.1 km (4:45 / km)
ahr:172


UBC Head to Head Elite Male - Splits

UBC Setup Elite Male - Splits

UBC Chase Elite Male - Splits

Saturday Mar 14, 2020 #

Orienteering race 22:20 [4] **** 4.0 km (5:35 / km)
ahr:182 24c

Orienteering race 14 [4] *** 3.14 km (4 / km)
ahr:182 25c

Orienteering 35:00 [2] 7.4 km (4:44 / km)


Van Dusen Elite Male - Splits

Britannia Farsta Elite Male - Splits

Friday Mar 13, 2020 #

Orienteering 38 [2] **** 6.5 km (6 / km)
34c

Tuesday Mar 10, 2020 #

Orienteering 21:34 [2] 5.01 km (4:18 / km)
ahr:157

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