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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending May 18, 2022:

activity # timemileskm+mload
  Orienteering1 27:50 3.74(7:27) 6.01(4:38) 8291.6
  Total1 27:50 3.74(7:27) 6.01(4:38) 8291.6
  [1-5]1 27:23

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We

Wednesday May 18, 2022 #

6 PM

Orienteering 27:50 intensity: (27 @0) + (2:45 @1) + (59 @2) + (8:04 @3) + (15:14 @4) + (21 @5) 6.01 km (4:38 / km) +82m 4:20 / km
ahr:175 max:192 shoes: Mizuno Waverider 25

Sait. Mostly good, a few hesitations and slight overruns.

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