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Training Log Archive: AndrewM

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  Running2 56:30 6.71(8:25) 10.8(5:14) 92103.3
  Cycling (Road)2 24:40 6.01(14.6/h) 9.68(23.5/h) 7128.6
  Stretching1 9:00
  Total4 1:30:10 12.72 20.47 163131.9
  [1-5]4 1:14:50

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Th

Thursday Sep 24, 2020 #

8 AM

Running 47:58 intensity: (42 @0) + (3:01 @1) + (43:21 @2) + (54 @3) 9.0 km (5:20 / km) +84m 5:05 / km
ahr:159 max:174 shoes: Brooks Glycerin 18

Stretching warm up/down 9:00 [0]

9 AM

Cycling (Road) 11:07 intensity: (1 @0) + (4:33 @1) + (6:33 @2) 4.86 km (26.2 kph) +21m
ahr:149 max:162

3 PM

Cycling (Road) 13:33 intensity: (5:08 @0) + (5:51 @1) + (2:34 @2) 4.82 km (21.3 kph) +51m
ahr:125 max:165

Legs feeling tired
7 PM

Running 8:32 intensity: (29 @0) + (5:14 @1) + (2:49 @2) 1.79 km (4:46 / km) +8m 4:39 / km
ahr:147 max:167 shoes: Saucony Excursion TR 12

picking up controls for SOGO

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