In the 1 days ending Sep 24, 2020:
Running 47:58 intensity: (42 @0) + (3:01 @1) + (43:21 @2) + (54 @3) 9.0 km (5:20 / km) +84m 5:05 / km ahr:159 max:174 shoes: Brooks Glycerin 18
Stretching warm up/down 9:00 [0]
Cycling (Road) 11:07 intensity: (1 @0) + (4:33 @1) + (6:33 @2) 4.86 km (26.2 kph) +21m ahr:149 max:162
Cycling (Road) 13:33 intensity: (5:08 @0) + (5:51 @1) + (2:34 @2) 4.82 km (21.3 kph) +51m ahr:125 max:165
Running 8:32 intensity: (29 @0) + (5:14 @1) + (2:49 @2) 1.79 km (4:46 / km) +8m 4:39 / km ahr:147 max:167 shoes: Saucony Excursion TR 12
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