Training Log Archive: AndrewMIn the 1 days ending Sep 22, 2020:
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Running warm up/down 10:01 1.71 km (5:51 / km) +1m 5:50 / km
ahr:141 max:152 shoes: Brooks Glycerin 18
Running tempo 17:36 4.0 km (4:24 / km) +18m 4:18 / km
ahr:176 max:192 shoes: Brooks Glycerin 18
Running warm up/down 4:46 0.82 km (5:49 / km) +4m 5:40 / km
ahr:163 max:178 shoes: Brooks Glycerin 18