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Training Log Archive: AndrewM

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Running1 35:06 3.73(9:25) 6.0(5:51) 2240.4
  Orienteering1 25:00
  Cycling (Road)2 23:24 6.02(15.4/h) 9.69(24.9/h) 7233.8
  Stretching1 8:00
  Total4 1:31:30 9.75 15.69 9474.2
  [1-5]3 56:56

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Mo

Monday Sep 21, 2020 #

Note

auto upload from my watch seems to like to take time from zone 1 and put it in zone 3 so I'm not gonna use that until I can figure out whats wrong
7 AM

Running 35:06 intensity: (38 @0) + (28:31 @1) + (5:57 @2) 6.0 km (5:51 / km) +22m 5:45 / km
ahr:140 max:159 shoes: Brooks Glycerin 18

Stretching 8:00 [0]
ahr:87 max:126

8 AM

Cycling (Road) 11:34 intensity: (49 @0) + (6:31 @1) + (4:14 @2) 4.86 km (25.2 kph) +21m
ahr:145 max:162

3 PM

Cycling (Road) 11:50 intensity: (7 @0) + (4:39 @1) + (7:04 @2) 4.83 km (24.5 kph) +51m
ahr:150 max:164

4 PM

Orienteering (map reading) 25:00 [0]

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