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Training Log Archive: AndrewM

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Running1 48:42 5.59(8:43) 9.0(5:25) 8090.8
  Stretching1 8:00
  Total1 56:42 5.59 9.0 8090.8
  [1-5]1 48:42

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Sa

Saturday Sep 19, 2020 #

8 AM

Running 48:42 intensity: (6:57 @1) + (41:23 @2) + (22 @3) 9.0 km (5:25 / km) +80m 5:11 / km
ahr:158 max:173 shoes: Brooks Glycerin 18

Stretching 8:00 [0]

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