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Training Log Archive: Peds

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running5 3:18:58 23.39(8:30) 37.65(5:17) 595
  Orienteering1 29:45 4.27(6:58) 6.87(4:20) 73
  Total5 3:48:43 27.66(8:16) 44.52(5:08) 667
averages - weight:64.3kg

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Sunday Apr 24 #

8 AM

Note
weight:64.6kg (rest day)

Was expecting/hoping to see some improvement, but feel about the same so not gonna run. No rush, couple chill weeks post JK then hopefully build back through May/June for selection races in July (and a summer of other fun things). Wouldn't want to derail exams either.

Saturday Apr 23 #

Note
weight:64.3kg

Bailing from Lakes, little bit worried about the heavy-headedness that's lingering post-JK, has felt about the same all week. Plus Blakeholme is usually infested with ticks and even though the risk is small, Lymes rn would be incredibly sub-optimal. Probably just need a bit more rest to be frank (or rather, not to be Frank ;) ).
6 PM

Note
(rest day)

Feeling better, less tired generally, just this little headache which I'm keen to shift asap. Picked up some iron pills in case that's part of the problem, which is probably unlikely but 14mg a day on top of my usual diet shouldn't harm (?)

Friday Apr 22 #

7 AM

Running 41:48 intensity: (15:00 @1) + (23:00 @2) + (3:48 @3) 7.66 km (5:27 / km) +196m 4:50 / km
weight:64.3kg

Crags plus 4 x 20s hill strides. Legs still feeling terrible on the climb, even with a tailwind, although they felt ok on the strides and better afterwards. Still tired in the head too, not sure at what point it becomes concerning. Took a covid test yesterday which was negative, and am sleeping decently and eating loads. Plan on going to the Lakes races this weekend purely for the enjoyment but may take Sunday easy if I still feel tired tomorrow.

Thursday Apr 21 #

7 AM

Running 51:13 intensity: (20:00 @1) + (27:00 @2) + (4:13 @3) 9.71 km (5:16 / km) +223m 4:44 / km
weight:64.5kg

Another trip up APO, this time with Felix. Still feeling whole-body-tired. Did 5 x ~20s hill strides and felt a bit better by the end.

Wednesday Apr 20 #

3 PM

Running 46:45 intensity: (20:00 @1) + (25:00 @2) + (1:45 @3) 8.69 km (5:23 / km) +119m 5:02 / km

APO seat lap with Todge and Finn. Tired all day again, maybe even more than yesterday, so came home from the library at 2:30 and had a lie down before this. Run was nice and slow though and felt better by the end.

Tuesday Apr 19 #

5 PM

Running 36:53 intensity: (20:00 @1) + (16:53 @2) 7.24 km (5:06 / km) +56m 4:54 / km
weight:63.7kg

Easy meadows with Sam. Felt tired all day but legs fairly intact.

Monday Apr 18 #

10 AM

Running 11:13 [2] 2.33 km (4:49 / km)

Orienteering 29:45 intensity: (45 @3) + (19:00 @4) + (10:00 @5) 6.87 km (4:20 / km) +73m 4:07 / km

JK Relay, 2nd leg. Team 3rd.

Set out 2mins down on OD but with Shminty close behind. Kept it clean through the woods but Shminty was closing and came past on the long leg. Just a cross country race til the end and I slowly got dropped, about 30s down in the end (less than the results say as I missed the finish punch first time round). Spud was solid as ever and finished 3rd. Looking forward to hopefully another battle at Scottish Relays.

Running 11:06 [1] 2.02 km (5:29 / km)

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