Training Log Archive: PedsIn the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:11:36 14.62 km (4:54 / km) +129m 4:41 / km
ahr:153 max:181
Running 1:53:21 19.41 km (5:50 / km) +600m 5:03 / km
ahr:151 max:176
Running 18:21 4.93 km (3:43 / km) +86m 3:25 / km
ahr:178 max:189
Running 13:00 3.02 km (4:18 / km) +12m 4:14 / km
ahr:166 max:179
Running 1:00:00 12.35 km (4:51 / km) +191m 4:30 / km
ahr:153 max:172
Running 35:49 5.9 km (6:04 / km) +98m 5:36 / km
ahr:127 max:141
Running 1:23:44 17.13 km (4:53 / km) +96m 4:45 / km
ahr:157 max:182
Running 17:43 5.11 km (3:28 / km) +62m 3:16 / km
ahr:178 max:184
Running 16:42 4.24 km (3:56 / km) +29m 3:49 / km
ahr:168 max:179
Running 59:51 11.28 km (5:18 / km) +177m 4:55 / km
ahr:140 max:172
Running 1:21:12 16.63 km (4:53 / km) +99m 4:45 / km
ahr:153 max:180
Running 1:41:04 17.51 km (5:46 / km) +326m 5:17 / km
ahr:165 max:178
Running 52:36 10.27 km (5:07 / km) +86m 4:55 / km
ahr:156 max:179
Running 1:23:57 16.95 km (4:57 / km) +85m 4:50 / km
ahr:151 max:179
Running 1:37:01 14.38 km (6:45 / km) +673m 5:28 / km
ahr:141 max:165
Running 31:32 8.71 km (3:37 / km) +90m 3:27 / km
Orienteering 28:53 5.73 km (5:02 / km) +122m 4:33 / km
ahr:167 max:181
Running 45:01 8.31 km (5:25 / km) +80m 5:10 / km
ahr:135 max:166
Running 1:24:14 17.82 km (4:44 / km) +83m 4:37 / km
ahr:147 max:182
Running 1:35:18 14.81 km (6:26 / km) +774m 5:06 / km
ahr:142 max:168