Training Log Archive: PedsIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:06:01 12.78 km (5:10 / km) +264m 4:41 / km
Running 50:02 11.51 km (4:21 / km) +13m 4:19 / km
Note
Running 14:20 [2] 2.67 km (5:21 / km) +17m 5:11 / km
ahr:133 max:154
Swimming 49:00 [2] 2.0 km (24:30 / km)
Running 1:05:01 11.28 km (5:46 / km) +313m 5:04 / km
Running 48:34 9.63 km (5:03 / km) +132m 4:43 / km
Running 31:39 5.88 km (5:23 / km) +26m 5:16 / km
Orienteering 49:06 7.18 km (6:50 / km) +110m 6:21 / km
Orienteering 48:02 6.86 km (7:00 / km) +100m 6:32 / km
Orienteering 53:04 5.65 km (9:24 / km) +64m 8:53 / km
Running 25:09 6.36 km (3:57 / km)
Orienteering 43:29 [4] 7.78 km (5:35 / km) +11m 5:33 / km
Orienteering 1:11:55 11.32 km (6:21 / km) +123m 6:02 / km
Note
Running 52:43 10.24 km (5:09 / km) +188m 4:43 / km
Running 50:36 8.59 km (5:53 / km) +271m 5:05 / km
Running 41:09 7.61 km (5:24 / km) +132m 4:58 / km