Training Log Archive: PedsIn the 1 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
7 AM
Note
rhr:52
hrv:8.1,7.9,7.7 and HR 52,52,51
11 AM
Cycling 1:23:19
ahr:114 max:144
26.4k, +510m, 19.0kph
Cragg, Baitings, top road to Hubberton and down Scout Rd, on Dad's gravel bike and with cleats. Another lovely sunny day and lots of other cyclists out. Was quite happy to spin along at a very low effort, before hopefully a long run tomorrow.
Cragg, Baitings, top road to Hubberton and down Scout Rd, on Dad's gravel bike and with cleats. Another lovely sunny day and lots of other cyclists out. Was quite happy to spin along at a very low effort, before hopefully a long run tomorrow.