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Training Log Archive: Peds

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 45:39 3.29(13:54) 5.29(8:38) 345
  Cycling1 35:00
  Total1 1:20:39 3.29 5.29 345

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Sa

Saturday May 21 #

8 AM

Running 45:39 intensity: (10:21 @1) + (34:45 @2) + (33 @3) 5.29 km (8:38 / km) +345m 6:31 / km
ahr:135 max:155

Up Allermuir and down the scree. Very enjoyable albeit very slow, feeling headachy but not getting worse during. Max HR was on the scree, kept it below 146 apart from that. The thinking is that staying below z3 should keep things fairly safe and will try to gradually build the volume even if the headache remains the same level.

Cycling 35:00 intensity: (25:00 @1) + (10:00 @2)

To/from Hillend, again very slowly.
8 PM

Note

Came down to the Lakes with Spud. Went for a dip in Bassenthwaite, maybe try and Wim Hof this headache away.

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