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Training Log Archive: Peds

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 29:45 3.73(7:58) 6.01(4:57) 40
  Total1 29:45 3.73(7:58) 6.01(4:57) 40

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Th

Thursday May 19 #

3 PM

Running 29:45 intensity: (7:20 @1) + (20:24 @2) + (2:01 @3) 6.01 km (4:57 / km) +40m 4:48 / km
ahr:135 max:155

Feeling fairly decent again, bit headachy but it feels less deep-rooted, definitely less spacey on the run. Excellent vibes on the meadows with Todge, Davros and Noah.

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