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Training Log Archive: Peds

In the 1 days ending Apr 29:

activity # timemileskm+m
  Running1 20:04 2.47(8:07) 3.98(5:03) 26
  Total1 20:04 2.47(8:07) 3.98(5:03) 26
averages - weight:65.2kg

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Fr

Friday Apr 29 #

11 AM

Running 20:04 intensity: (6:22 @1) + (13:42 @2) 3.98 km (5:03 / km) +26m 4:53 / km
ahr:132 max:146 weight:65.2kg

Meadows with spud in the nice warm sunshine. Feeling miles better than last week but still a very slight bit of heavy-headedness, hard to describe, just a bit spacy. Very hard to tell how the legs feel as they'd be feeling weird after a random week off anyway. Back on the HRM life too, the freedom was nice while it lasted. Will be interesting to see if I've been accurate in my estimated zones. Fractionally higher today but also expected after a week off.

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