Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Apr 20, 2022:

activity	#	time	miles		km		+m	load
Running	1	46:45	5.4	(8:40)	8.69	(5:23)	119	10.1
Total	1	46:45	5.4	(8:40)	8.69	(5:23)	119	10.1

0:46

0:00

» now

Wednesday Apr 20, 2022 #

3 PM

Running 46:45 8.69 km (5:23 / km) +119m 5:02 / km

APO seat lap with Todge and Finn. Tired all day again, maybe even more than yesterday, so came home from the library at 2:30 and had a lie down before this. Run was nice and slow though and felt better by the end.

« Earlier | Later »