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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Apr 19, 2022:

activity # timemileskm+mload
  Running1 36:53 4.5(8:12) 7.24(5:06) 567.2
  Total1 36:53 4.5(8:12) 7.24(5:06) 567.2
averages - weight:63.7kg

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Tu

Tuesday Apr 19, 2022 #

5 PM

Running 36:53 intensity: (20:00 @1) + (16:53 @2) 7.24 km (5:06 / km) +56m 4:54 / km
weight:63.7kg

Easy meadows with Sam. Felt tired all day but legs fairly intact.

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