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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Laufen6 5:57:27 40.5(8:50) 65.18(5:29) 378
  Total6 5:57:27 40.5(8:50) 65.18(5:29) 378
  [1-5]6 5:56:06

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MoTuWeThFrSaSu

Saturday Aug 27, 2022 #

7 AM

Laufen 1:08:08 intensity: (13 @0) + (2:55 @1) + (10:30 @2) + (49:48 @3) + (4:42 @4) 12.5 km (5:27 / km) +90m 5:16 / km
ahr:150 max:169

C • Lots of good running still! 1

Friday Aug 26, 2022 #

7 AM

Laufen 1:06:35 intensity: (15 @0) + (1:09 @1) + (10:35 @2) + (51:44 @3) + (2:52 @4) 12.08 km (5:31 / km) +84m 5:20 / km
ahr:149 max:166

Thursday Aug 25, 2022 #

7 AM

Laufen 46:03 intensity: (7 @0) + (47 @1) + (7:06 @2) + (36:11 @3) + (1:52 @4) 8.65 km (5:19 / km) +12m 5:17 / km
ahr:149 max:165

Wednesday Aug 24, 2022 #

6 AM

Laufen 1:07:06 intensity: (40 @0) + (2:49 @1) + (18:46 @2) + (44:51 @3) 12.09 km (5:33 / km) +92m 5:21 / km
ahr:144 max:161

Tuesday Aug 23, 2022 #

7 AM

Laufen 46:13 intensity: (6 @0) + (35 @1) + (2:06 @2) + (39:28 @3) + (3:58 @4) 8.65 km (5:21 / km) +8m 5:19 / km
ahr:154 max:172

Monday Aug 22, 2022 #

6 AM

Laufen 1:03:22 intensity: (55 @1) + (8:43 @2) + (46:50 @3) + (6:54 @4) 11.2 km (5:39 / km) +93m 5:26 / km
ahr:152 max:171

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