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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  OL7 5:22:39 23.65(13:38) 38.07(8:29) 661
  Laufen5 1:17:13 7.01(11:01) 11.28(6:51) 339
  Total7 6:39:52 30.66(13:02) 49.35(8:06) 1000
  [1-5]7 6:37:37

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MoTuWeThFrSaSu

Saturday Aug 20, 2022 #

9 PM

OL 29:07 intensity: (53 @0) + (10:38 @1) + (17:06 @2) + (30 @3) 3.19 km (9:08 / km) +59m 8:21 / km
ahr:124 max:145

Friday Aug 19, 2022 #

12 PM

OL 58:50 intensity: (20 @0) + (20 @1) + (16:20 @2) + (28:19 @3) + (13:31 @4) 6.8 km (8:39 / km) +109m 8:01 / km
ahr:152 max:179

Thursday Aug 18, 2022 #

3 PM

Laufen 7:10 intensity: (30 @1) + (4:28 @2) + (2:12 @3) 1.04 km (6:54 / km) +22m 6:15 / km
ahr:138 max:152

OL 48:51 intensity: (10 @1) + (2:38 @2) + (18:49 @3) + (25:59 @4) + (1:15 @5) 5.71 km (8:33 / km) +141m 7:37 / km
ahr:163 max:187

Laufen 7:06 intensity: (5 @1) + (7 @2) + (4:07 @3) + (2:47 @4) 1.16 km (6:06 / km) +22m 5:34 / km
ahr:160 max:169

Wednesday Aug 17, 2022 #

10 AM

Laufen 7:58 intensity: (6 @0) + (9 @1) + (6:01 @2) + (1:42 @3) 1.27 km (6:15 / km) +17m 5:52 / km
ahr:135 max:149

OL 46:52 intensity: (20 @0) + (3:37 @1) + (11:25 @2) + (15:36 @3) + (15:54 @4) 5.89 km (7:58 / km) +103m 7:19 / km
ahr:151 max:180

5 PM

Laufen 6:50 intensity: (9 @0) + (10 @1) + (4:47 @2) + (1:44 @3) 1.0 km (6:48 / km) +6m 6:37 / km
ahr:138 max:150

OL 34:20 intensity: (8 @0) + (10 @1) + (5:54 @2) + (12:51 @3) + (11:46 @4) + (3:31 @5) 5.32 km (6:28 / km) +90m 5:57 / km
ahr:161 max:191

Laufen 7:10 intensity: (10 @1) + (18 @2) + (6:42 @3) 1.19 km (6:02 / km) +18m 5:36 / km
ahr:151 max:158

Tuesday Aug 16, 2022 #

10 AM

Laufen 14:09 intensity: (11 @0) + (35 @1) + (4:26 @2) + (8:22 @3) + (35 @4) 1.91 km (7:25 / km) +60m 6:24 / km
ahr:145 max:167

OL 37:22 intensity: (4 @1) + (49 @2) + (2:07 @3) + (23:17 @4) + (11:05 @5) 4.58 km (8:10 / km) +75m 7:33 / km
ahr:177 max:193

Laufen 12:46 intensity: (1:56 @2) + (10:34 @3) + (16 @4) 1.8 km (7:06 / km) +13m 6:51 / km
ahr:150 max:165

3 PM

Laufen 14:04 intensity: (8 @0) + (11 @1) + (1:15 @2) + (9:07 @3) + (3:23 @4) 1.9 km (7:23 / km) +181m 5:00 / km
ahr:156 max:179

OL 57:40 intensity: (2:29 @1) + (13:59 @2) + (34:36 @3) + (6:36 @4) 5.5 km (10:29 / km) +84m 9:44 / km
ahr:148 max:175

OL 9:37 intensity: (2:16 @1) + (2:44 @2) + (4:37 @3) 1.09 km (8:52 / km)
ahr:139 max:160

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