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Training Log Archive: Ellipropelli

In the 7 days ending Jul 17:

activity # timemileskm+m
  Laufen3 2:24:47 12.13(11:56) 19.51(7:25) 466
  Total3 2:24:47 12.13(11:56) 19.51(7:25) 466
  [1-5]3 2:24:22

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MoTuWeThFrSaSu

Sunday Jul 17 #

Laufen 43 [3] 7.13 km (6 / km)

Saturday Jul 16 #

12 PM

Laufen 13:37 intensity: (4 @0) + (59 @1) + (3:44 @2) + (8:50 @3) 1.96 km (6:58 / km) +51m 6:09 / km
ahr:143 max:160

Laufen 1:01:58 intensity: (56 @2) + (13:37 @3) + (43:14 @4) + (4:11 @5) 5.16 km (12:01 / km) +182m 10:13 / km
ahr:170 max:190

5 PM

Laufen 11:04 intensity: (21 @0) + (41 @1) + (5:37 @2) + (4:25 @3) 1.63 km (6:48 / km) +23m 6:21 / km
ahr:136 max:156

Laufen 51:56 intensity: (28 @1) + (8:21 @2) + (17:03 @3) + (25:14 @4) + (50 @5) 2.8 km (18:34 / km) +191m 13:50 / km
ahr:160 max:187

Laufen 5:29 intensity: (3:25 @4) + (2:04 @5) 0.84 km (6:30 / km) +19m 5:50 / km
ahr:180 max:201

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