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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Laufen2 2:14:02 14.45(9:17) 23.26(5:46) 460
  Total2 2:14:02 14.45(9:17) 23.26(5:46) 460
  [1-5]2 2:13:15

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1:11
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MoTuWeThFrSaSu

Thursday Jun 30, 2022 #

5 AM

Laufen 1:11:10 intensity: (9 @0) + (44 @1) + (16:15 @2) + (20:19 @3) + (32:23 @4) + (1:20 @5) 12.33 km (5:46 / km) +202m 5:20 / km
ahr:157 max:189

Tuesday Jun 28, 2022 #

5 AM

Laufen 1:02:52 intensity: (38 @0) + (2:54 @1) + (12:56 @2) + (28:40 @3) + (17:39 @4) + (5 @5) 10.92 km (5:45 / km) +259m 5:09 / km
ahr:151 max:184

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