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Training Log Archive: Ellipropelli

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Laufen6 4:09:07 29.14(8:33) 46.9(5:19) 341
  OL1 57:48 2.6(22:11) 4.19(13:47) 152
  Total7 5:06:55 31.75(9:40) 51.09(6:00) 493
  [1-5]7 5:01:07

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

10 AM

Laufen 48:23 intensity: (12 @1) + (5:54 @2) + (9:43 @3) + (28:31 @4) + (4:03 @5) 8.13 km (5:57 / km) +174m 5:22 / km
ahr:168 max:192

Saturday Jun 4, 2022 #

8 AM

Laufen 41:14 intensity: (15 @0) + (55 @1) + (11:21 @2) + (28:43 @3) 7.8 km (5:17 / km) +29m 5:12 / km
ahr:146 max:160

Friday Jun 3, 2022 #

5 PM

Laufen 39:09 intensity: (1:03 @0) + (1:32 @1) + (15:20 @2) + (21:14 @3) 7.47 km (5:15 / km) +31m 5:08 / km
ahr:140 max:158

Thursday Jun 2, 2022 #

6 PM

Laufen 15:32 intensity: (4 @0) + (4 @1) + (5:14 @2) + (8:33 @3) + (1:37 @4) 3.32 km (4:41 / km)
ahr:148 max:173

Laufen 41:43 intensity: (23 @1) + (2:29 @2) + (31:49 @3) + (7:02 @4) 8.07 km (5:10 / km) +29m 5:05 / km
ahr:156 max:174

Wednesday Jun 1, 2022 #

5 PM

Laufen 38:38 intensity: (41 @0) + (2:22 @1) + (13:07 @2) + (19:36 @3) + (2:52 @4) 7.65 km (5:03 / km) +27m 4:58 / km
ahr:144 max:166

Monday May 30, 2022 #

10 AM

OL 57:48 intensity: (3:10 @0) + (24:04 @1) + (22:08 @2) + (8:23 @3) + (3 @4) 4.19 km (13:47 / km) +152m 11:40 / km
ahr:124 max:163

4 PM

Laufen 24:28 intensity: (35 @0) + (2:08 @1) + (4:21 @2) + (17:24 @3) 4.46 km (5:29 / km) +50m 5:12 / km
ahr:144 max:161

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