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Training Log Archive: Ellipropelli

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  OL2 2:37:21 10.61(14:50) 17.08(9:13) 314
  Laufen2 1:06:47 8.03(8:19) 12.93(5:10) 67
  Total4 3:44:08 18.64(12:01) 30.01(7:28) 381
  [1-5]4 3:43:04

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

10 AM

OL 2:20:34 intensity: (38 @0) + (36 @1) + (3:18 @2) + (49:53 @3) + (1:14:16 @4) + (11:53 @5) 14.8 km (9:30 / km) +240m 8:47 / km
ahr:165 max:190

Thursday May 19, 2022 #

5 PM

OL 16:47 intensity: (18 @0) + (45 @1) + (12:58 @2) + (2:46 @3) 2.28 km (7:21 / km) +74m 6:20 / km
ahr:135 max:150

7 PM

Laufen 24:18 intensity: (2 @0) + (40 @1) + (5:18 @2) + (18:18 @3) 4.85 km (5:01 / km) +23m 4:54 / km
ahr:147 max:161

Tuesday May 17, 2022 #

8 AM

Laufen 42:29 intensity: (6 @0) + (43 @1) + (4:00 @2) + (29:10 @3) + (8:30 @4) 8.08 km (5:16 / km) +44m 5:07 / km
ahr:154 max:177

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