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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Laufen2 1:06:52 8.05(8:19) 12.95(5:10) 75
  Total2 1:06:52 8.05(8:19) 12.95(5:10) 75
  [1-5]2 1:06:33

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0:41
0:00
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MoTuWeThFrSaSu

Saturday Apr 16, 2022 #

7 AM

Laufen 41:12 intensity: (12 @0) + (32 @1) + (3:02 @2) + (13:34 @3) + (23:28 @4) + (24 @5) 7.96 km (5:11 / km) +37m 5:04 / km
ahr:163 max:185

Monday Apr 11, 2022 #

6 AM

Laufen 25:40 intensity: (7 @0) + (38 @1) + (4:10 @2) + (16:10 @3) + (4:35 @4) 4.99 km (5:08 / km) +38m 4:57 / km
ahr:151 max:175

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