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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Laufen2 1:25:24 9.71(8:48) 15.63(5:28) 67
  Total2 1:25:24 9.71(8:48) 15.63(5:28) 67
  [1-5]2 1:25:10

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

10 AM

Laufen 43:38 intensity: (4 @0) + (1:32 @1) + (2:46 @2) + (23:34 @3) + (15:42 @4) 7.77 km (5:37 / km) +38m 5:29 / km
ahr:154 max:168

Friday Mar 11, 2022 #

3 PM

Laufen 41:46 intensity: (10 @0) + (1:16 @1) + (11:18 @2) + (25:01 @3) + (4:01 @4) 7.86 km (5:19 / km) +30m 5:13 / km
ahr:147 max:172

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