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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Laufen2 1:12:11 9.0(8:01) 14.49(4:59) 38
  Total2 1:12:11 9.0(8:01) 14.49(4:59) 38
  [1-5]2 1:11:21

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0:39
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MoTuWeThFrSaSu

Thursday Feb 3, 2022 #

3 PM

Laufen 39:47 intensity: (25 @0) + (1:15 @1) + (6:54 @2) + (22:01 @3) + (9:07 @4) + (5 @5) 8.11 km (4:54 / km) +26m 4:50 / km
ahr:152 max:187

Wednesday Feb 2, 2022 #

3 PM

Laufen 32:24 intensity: (25 @0) + (1:23 @1) + (10:02 @2) + (20:26 @3) + (8 @4) 6.38 km (5:05 / km) +12m 5:02 / km
ahr:145 max:163

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