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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Laufen3 2:07:02 15.72(8:05) 25.3(5:01) 389
  Total3 2:07:02 15.72(8:05) 25.3(5:01) 389
  [1-5]3 2:06:43

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MoTuWeThFrSaSu

Thursday Jan 20, 2022 #

3 PM

Laufen 38:13 intensity: (2 @0) + (33 @1) + (8:03 @2) + (19:56 @3) + (9:39 @4) 8.07 km (4:44 / km) +14m 4:42 / km
ahr:152 max:180

Tuesday Jan 18, 2022 #

3 PM

Laufen 46:36 intensity: (12 @0) + (1:39 @1) + (16:43 @2) + (25:53 @3) + (2:09 @4) 9.3 km (5:01 / km) +70m 4:50 / km
ahr:145 max:169

Monday Jan 17, 2022 #

10 AM

Laufen 42:13 intensity: (5 @0) + (5 @1) + (2:42 @2) + (27:20 @3) + (12:01 @4) 7.93 km (5:19 / km) +305m 4:28 / km
ahr:156 max:174

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