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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Laufen6 3:40:54 27.46(8:03) 44.19(5:00) 167
  Total6 3:40:54 27.46(8:03) 44.19(5:00) 167
  [1-5]6 3:40:13

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

9 AM

Laufen 42:47 intensity: (19 @0) + (41 @1) + (1:55 @2) + (22:49 @3) + (17:03 @4) 8.06 km (5:18 / km) +39m 5:11 / km
ahr:157 max:176

Saturday Jan 8, 2022 #

10 AM

Laufen 51:28 intensity: (32 @1) + (1:52 @2) + (5:14 @3) + (42:25 @4) + (1:25 @5) 9.97 km (5:10 / km) +21m 5:06 / km
ahr:171 max:187

Thursday Jan 6, 2022 #

3 PM

Laufen 14:34 intensity: (6 @0) + (40 @1) + (2:14 @2) + (10:56 @3) + (38 @4) 2.87 km (5:05 / km) +7m 5:02 / km
ahr:148 max:168

Laufen 19:45 intensity: (1 @0) + (13 @1) + (24 @2) + (7:26 @3) + (9:30 @4) + (2:11 @5) 4.31 km (4:35 / km) +6m 4:33 / km
ahr:165 max:189

Laufen 14:41 intensity: (12 @0) + (21 @1) + (48 @2) + (13:15 @3) + (5 @4) 2.93 km (5:00 / km) +13m 4:54 / km
ahr:149 max:163

Wednesday Jan 5, 2022 #

3 PM

Laufen 50:32 intensity: (3 @0) + (9 @1) + (1:03 @2) + (17:10 @3) + (32:07 @4) 10.69 km (4:44 / km) +56m 4:36 / km
ahr:165 max:183

Tuesday Jan 4, 2022 #

5 PM

Laufen 13:55 intensity: (2 @2) + (3:44 @3) + (10:09 @4) 2.65 km (5:15 / km) +21m 5:03 / km
ahr:168 max:180

7 PM

Laufen 13:12 intensity: (15 @1) + (35 @2) + (7:35 @3) + (10 @4) + (4:37 @5) 2.72 km (4:52 / km) +4m 4:49 / km
ahr:166 max:197

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